Infrared Sauna
Full spectrum Sunlighten heat that works at a cellular level, with chromotherapy in every private suite.
The therapy
Our state-of-the-art infrared saunas by Sunlighten harness the power of far, mid and near infrared wavelengths to penetrate deep into the body, warming you at a cellular level.
This advanced heat therapy stimulates detoxification, boosts immunity, relieves pain, enhances skin health and promotes relaxation, offering a truly transformative wellness experience.
Benefits
Why guests come in for infrared sauna
Detoxification and immune support
Sweating is your body's natural way of eliminating toxins, and far infrared wavelengths supercharge this process by heating the body from within. By sweating out heavy metals, mold and environmental pollutants, infrared therapy strengthens your immune system. Many guests use infrared sauna therapy to help manage autoimmune conditions such as Hashimoto's, breast implant illness, rheumatoid arthritis and Lyme disease.
Weight loss
Studies indicate that a single infrared sauna session can burn up to 600 calories by raising core body temperature and increasing heart rate, similar to the effects of moderate exercise. Many clients integrate infrared therapy into their routines to support metabolism and reduce bloating.
Improved sleep quality
Infrared sauna therapy helps regulate cortisol levels, reducing stress and allowing your body to shift into a deeply relaxed state before bedtime. The soothing warmth makes it easier to fall asleep and stay asleep, so you wake up feeling restored.
Pain relief and muscle recovery
Mid infrared wavelengths penetrate soft tissues, muscles and joints, increasing circulation and oxygen flow to reduce inflammation and pain. This accelerates healing, improves mobility and supports overall recovery.
Reduced stress
Infrared heat therapy enhances circulation, supplying oxygen rich blood to the brain, which elevates serotonin levels and encourages deep relaxation. That makes the sauna a potent tool for managing stress, improving mental clarity and finding emotional balance.
Skin health
Near infrared stimulates collagen production, helping to firm skin, reduce wrinkles and improve elasticity. Infrared therapy has been shown to improve acne, eczema, psoriasis and scarring, leaving skin clearer and smoother over time.
Your session
Customize your sauna experience
Our private sauna suites are fully customizable. We offer individual saunas, saunas for two people, and a sauna party option for three to four guests who want to relax together.
Every sauna is equipped with chromotherapy, a therapeutic light treatment using different colors to support physical and emotional well-being. A color guide in your suite helps you choose for your goals.
Add recovery tools like resistance bands and muscle rollers, cool down with a peppermint towel, and choose your own entertainment, from Netflix to your favorite playlist.
Pricing
Infrared Sauna rates and memberships
Single sauna sessions
45 minute sauna session (1 person)
Member rate $30
$49
45 minute sauna session (2 person)
Member rate $50
$79
Infrared sauna party
3 to 4 guests, 60 minute session
$139
Sauna memberships
3 month commitment required. 1 month rollover. Members enjoy 20% off retail.
4x 45 minute sauna sessions (1 person)
$24.75 per sauna
$99
8x 45 minute sauna sessions (1 person)
$16.62 per sauna
$149
Unlimited 45 minute sauna sessions
$199
4x 45 minute sauna sessions (2 person)
$37.25 per sauna for two. Must be 2 designated guests
$149
Available at our Trenton Road location — 2234 Trenton Rd, Suite F, Clarksville, TN 37040.