Contrast Therapy
Guided hot and cold circuits, pairing the infrared sauna with the cold plunge in one private suite.
The therapy
Contrast therapy combines the deep heat of an infrared sauna with the invigorating chill of a cold plunge, giving you the benefits of both modalities in one visit.
This powerful cycle accelerates recovery, enhances circulation and revitalizes overall health, providing a complete experience that nurtures both body and mind.
Benefits
Why guests come in for contrast therapy
Better circulation and detox
Alternating between heat and cold stimulates blood flow, helping to oxygenate your body while flushing out toxins. This supports your lymphatic system and promotes natural detoxification.
Accelerated muscle recovery
Contrast therapy reduces inflammation, eases muscle soreness and speeds recovery by flushing out lactic acid and metabolic waste. Ideal after physical exertion.
Boosted energy and mental clarity
The rapid shift between hot and cold triggers the release of endorphins and norepinephrine, leaving you energized, alert and mentally refreshed.
Strengthened immune system
Regular contrast sessions help boost white blood cell production, strengthening your immune response and your resilience against seasonal illness.
Stress relief and nervous system reset
The combination of heat and cold helps regulate the nervous system, reducing cortisol while promoting relaxation. It trains your body to handle stress better, physically and mentally.
Improved sleep and relaxation
By activating your parasympathetic nervous system, contrast therapy encourages deep relaxation, helping improve sleep quality and making it easier to unwind.
Your session
Your contrast therapy experience
Our contrast therapy suite is fully personalized, with options for one to two guests or up to four in a contrast party.
Choose from a range of chromotherapy colors in the sauna and set the ambiance with your own music or entertainment.
Each private suite includes an in-suite shower stocked with high quality products and plush towels, along with complimentary wet suit bags.
A built-in timer tracks your plunges, and our guided contrast circuits help you get the most from each round of heat and cold.
Pricing
Contrast Therapy rates and memberships
Single contrast sessions
60 minute contrast session (1 person)
Member rate $50
$79
60 minute contrast session (2 person)
Member rate $70
$99
Contrast party
3 to 4 guests, 60 minute session
$159
Contrast memberships
3 month commitment required. 1 month rollover. Members enjoy 20% off retail.
4x 60 minute contrast sessions
$39.75 per session
$159
4x 60 minute contrast sessions (2 person)
$49.75 per session
$199
Unlimited 60 minute contrast sessions
$239
Available at our Trenton Road location — 2234 Trenton Rd, Suite F, Clarksville, TN 37040.