Float therapy suite at The Sauna & Soak Lounge Trenton in Clarksville, TN

Float Therapy

Over 1,000 pounds of medical grade Epsom salt, complete weightlessness and a full reset for the nervous system.

The therapy

Floating combines weightlessness, deep stillness and the healing properties of over 1,000 pounds of pure, medical grade magnesium rich Epsom salt. It is a profound reset for the mind, body and spirit.

By eliminating external stimuli, float therapy enables your nervous system to enter a state of deep relaxation and restoration. It is the only space where your body is completely free from weight-bearing pressure, which makes it one of the most effective tools for pain relief, stress reduction and recovery.

Guest stepping into the blue-lit float cabin, steadying herself on the handrails with a towel in hand

Benefits

Why guests come in for float therapy

Decreased PTSD symptoms

Originally created by veterans for PTSD, float therapy reduces symptoms like hyperarousal, anxiety and emotional distress. Floating lowers cortisol levels, regulates the nervous system and fosters feelings of safety, so stress and trauma can be processed more effectively.

Pain relief

The high concentration of Epsom salt creates a buoyant environment that relieves pressure on the spine, joints and muscles, decompressing the back, neck and hips.

Deep sleep

Floating allows the body to enter a theta brainwave state associated with meditation and restorative sleep. Regular sessions help maintain a healthy circadian rhythm, making it easier to fall asleep and stay asleep.

Inflammation and blood pressure

Floating helps reduce inflammation by improving circulation and oxygen flow and lowering stress hormones. The magnesium in Epsom salt eases swelling, joint pain and muscle stiffness while supporting heart health.

Reduced stress

A sensory free environment calms the nervous system and lowers cortisol. Floating triggers the release of endorphins and dopamine, naturally elevating mood and promoting a sense of peace and clarity.

Muscle recovery

Magnesium absorbed through the skin helps reduce muscle soreness, joint stiffness and inflammation, so you recover faster between training days.

Your session

Your float suite

Each float room is private, with its own shower stocked with premium products and plush towels, so you can rinse before and after without leaving your suite.

Float alone or book a two person room. Choose the lighting and sound that suit you, or turn everything off for a fully sensory free session.

First float? Arrive a few minutes early and our team will walk you through everything before you get in.

Two guests floating side by side on their backs in the violet-lit float cabin
Guest floating on her back in still, shallow salt water
Private float cabin glowing blue with a row of colorful rubber ducks on the edge
Guest rinsing off in the in-suite shower after floating

Pricing

Float Therapy rates and memberships

Single float sessions

  • 40 minute float

  • 60 minute float

  • 90 minute float

  • 40 minute float (2 person)

  • 60 minute float (2 person)

Float memberships

3 month commitment required. 1 month rollover. Members enjoy 20% off retail.

  • 2x 40 minute float sessions

    $49 per float

  • 2x 40 minute float sessions (2 person)

    $74.50 per float

  • 2x 60 minute float sessions

    $64.50 per float

  • 2x 60 minute float sessions (2 person)

    $89.50 per float

Blended memberships

Sauna and float together, on autopilot.

  • Blended 1 person membership

    Two saunas plus two 40 minute floats

  • Blended 2 person membership

    Two saunas plus two 40 minute floats for two

Book Float

Available at our Trenton Road location — 2234 Trenton Rd, Suite F, Clarksville, TN 37040.