Cold Plunge
BlueCube cold immersion for faster recovery, sharper focus and a real mental reset.
The therapy
Cold plunging is a powerful practice that has been used for centuries to promote physical recovery, mental clarity and overall well-being. Whether you want to boost circulation, reduce muscle soreness or invigorate your senses, our expertly maintained cold plunge is here to help you feel your best.
The practice also increases metabolism by activating brown fat, helping the body burn more energy, and strengthens the immune system by building resilience to stress and inflammation.
Benefits
Why guests come in for cold plunge
Faster recovery and pain relief
Full body cold immersion reduces inflammation and flushes out metabolic waste such as lactic acid. As your blood vessels tighten and release, muscles are replenished with oxygen rich blood, accelerating healing and reducing soreness.
Weight loss
Cold plunging boosts your metabolism as your body works to generate heat. This thermogenic response burns calories and supports weight management. Regular cold exposure promotes the conversion of white fat into brown fat, a metabolically active tissue.
Immune and hormone health
Cold plunging boosts white blood cell production and strengthens your natural defenses. The constriction and expansion of blood vessels enhances circulation, oxygenation and lymphatic detoxification, while cold exposure helps regulate cortisol.
Mental boost
Cold water immersion boosts endorphins, reducing stress and anxiety. Guests often feel invigorated and mentally recharged, with improved mood and focus. Cold therapy also aids nervous system regulation and increases dopamine production.
Mindfulness
Stepping into an icy plunge is a mental reset. Your instinctive response to the cold teaches you how to stay calm under pressure. Practicing breath control during your plunge builds focus and clarity that extends into everyday life.
Skin health
A quick dip reduces puffiness, calms inflammation and increases circulation for a brighter complexion. The cold also tightens pores, removes dead skin cells and stimulates collagen production.
Your session
Customizations and amenities
Our cold plunge experience is designed for comfort, with personalized music and entertainment options in a private suite.
The suite includes its own shower with premium products and plush towels, plus complimentary bags for wet bathing suits.
A built-in timer lets you track each plunge with precision, so you can watch your progress session over session.
We partnered with BlueCube to bring you the most advanced cold plunges available, built for optimal sanitation, ergonomics and consistent cold.
Pricing
Cold Plunge rates and memberships
Single plunge sessions
10 minute cold plunge
Member rate $20
$29
Plunge memberships
3 month commitment required. 1 month rollover. Members enjoy 20% off retail.
4x 10 minute cold plunges per month
$17.25 per plunge
$69
8x 10 minute cold plunges per month
$12 per plunge
$99
Unlimited 10 minute cold plunges
$139
Available at our Trenton Road location — 2234 Trenton Rd, Suite F, Clarksville, TN 37040.